Red Light Therapy Guide

OHMRX Red Light Therapy Guide

A simple, science‑informed guide to using red and near‑infrared light for recovery, performance, and daily wellness.

1. What Is Red Light Therapy?

Red light therapy uses gentle wavelengths of red (630–660 nm) and near‑infrared (810–850 nm) light to support the body’s natural recovery processes.

These wavelengths are known for:

  • Supporting local circulation

  • Helping the body manage soreness

  • Promoting relaxation and recovery

  • Supporting overall wellness routines

It’s non‑invasive, low‑heat, and easy to use at home.


2. How Red Light Works

Red and near‑infrared wavelengths are absorbed by the skin and underlying tissues. This helps:

  • Support cellular energy

  • Improve local blood flow

  • Reduce everyday tension

  • Promote a sense of recovery and balance 

Think of it as a gentle boost for your body’s natural processes.


3. When to Use Red Light Therapy

You can use red light therapy:

Before activity

To warm up muscles and prepare the body.

After activity

To support recovery and reduce everyday soreness.

Anytime you need a reset

Morning, evening, or during breaks — it fits easily into daily routines.


4. How to Use Your OHMRX Red Light Device

Step 1 — Position the Device

Place the panel 6–12 inches from the target area. Closer = more intensity. Farther = softer, more diffuse light.

Step 2 — Choose Your Session Time

Most people use red light for 10–20 minutes per area.

Step 3 — Stay Consistent

Daily or near‑daily use provides the best results. Consistency matters more than long sessions.

Step 4 — Relax and Let the Light Work

Sit comfortably, breathe normally, and let the light do its job.


5. How Often Should You Use It?

Red light therapy is gentle enough for daily use.

A simple routine:

  • 10–20 minutes per area

  • 3–7 days per week

Adjust based on your schedule and comfort.


6. What Areas Can You Target?

Common areas include:

  • Neck & shoulders

  • Lower back

  • Knees

  • Arms & legs

  • Chest

  • Face (with appropriate eye protection)

Use it wherever you feel tension or want to support recovery.


7. Tips for Best Results

  • Use at the same time each day

  • Keep the device 6–12 inches away

  • Stay hydrated

  • Combine with stretching or breathwork

  • Use after workouts for recovery

  • Use before bed for relaxation

Small habits = big benefits over time.


8. OHMRX Red Light Devices

Red Light Recovery Pro Panel

High‑output, full‑coverage panel for deep, targeted sessions.

Red Light Recovery Mini Pro

Portable, powerful, perfect for travel or small‑area targeting.

Both devices use premium LEDs with optimized wavelengths for recovery and wellness.


9. Safety & Comfort

Red light therapy is:

  • Non‑invasive

  • Low‑heat

  • Gentle on skin

  • Safe for daily use

Avoid shining light directly into your eyes. Use eye protection for facial sessions.


10. More Resources

  • How It Works

  • Skin Prep Guide

  • Patch Fit Guide

  • CGM Adhesive Tips

Pharmacist‑Owned Wellness Brand